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 - 2006-02-08: Recipe of the Day

Apple Pie Smoothie Recipe
1/2 cup nonfat yogurt
8 ounces nonfat milk
1 tablespoon frozen apple juice concentrate
dash ground cinnamon
1/2 whole green apple, seeded and cut in pieces

Combine all ingredients in a blender and process until smooth.
You can add ice while blending if desired.
Makes 1 servings.
Calories: 203 Total fat: 1 grams Saturated fat: trace Cholesterol: 6 mg Sodium: 209 mg Carbohydrate: 35 grams Protein: 15 grams Dietary fiber: 1 gram.
Points 4.

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